Presence How to focus your efforts on.. UA

Do you dream of learning to confidently overcome obstacles, believe in your own strength, ignore other people's opinions, enjoy life and control your body? Do you think that it is impossible to get rid of anxiety and senseless premonitions in stressful situations? Amy Cuddy, a well-known specialist in social psychology, the author of interesting developments from the psychology of life success and personality development, shares effective mechanisms with readers: how to gain power over yourself, reach life's peaks, get rid of self-doubt and learn to "be present".