It's not easy to live when the world is going to pieces. Parents don't understand, teachers are difficult, friends behave strangely, and you don't have the strength to explain to them what's wrong. Anxiety, apathy, lack of happiness... The question: Am I okay? Am I okay? The media and social networks advise to consult psychologists. But how do you decide to go for a conversation when there are so many myths and prejudices, including the fact that only psychos go to them? What to say and how to express what is embarrassing? How does group therapy differ from individual therapy? What if you also want to become a psychologist? Kateryna Goltzberg, a psychologist with twenty years of experience, tells about everything a person who steps into a psychologist's office and wants to get real help should know. She describes the processes of work, debunks myths, and suggests how to choose the type of psychological help and how to formulate a request. This knowledge determines the quality of the help.